Well for this week is non existent which totally sucks. It seems like when I try my hardest at working out on a regular bases I step on the scale and what come back is a big flashing neon sign that say Denied...nope you will not lose any weight this week.
Which is always kind of upsetting in away because I worked hard and then to not see anything happen on the scale it just SUCKS!
Yea my other girlfriends say oh well you feel better and your body is building muscle and well that crap just doesn't make me any happier about those stupid numbers on the scale.
Its a mind game I seem to play with myself.
SO if you haven't guessed it by now...no I did not lose any weight this week. I had a slight gain. I was + .4 which isn't even 1/2 a pound. But after doing every thing your "suppose" to be doing. It just is a little frustrating. I get sick of this.
I went to the gym 3 times this last week and went on a 2 hour hike, also did that 45 minute walk which I twisted my ankle. So I did my exercise for the week. Actually I think its my downfall. Whenever I do more then X amount of exercise (WW calls them Activity Points) so when I do more then say 35 AP in a week I don't usually lose much. Its like I can't eat enough points to keep up with the activity.
SO here's hoping like always next week I drop another 3-4lbs like my usual trend.
Anyway thanks for reading my long complaining post! I know I am a whiner!